With the abundance of fresh local vegetables this time of year, it's easy to make a delicious healthy summer meal. There are plenty of zucchini right now at farm markets and produce stands. It's funny to hear that people don't like zucchini. That only means you've never had it prepared the right way.

There are also plenty of Jersey tomatoes around right now, which can be used in so many ways fresh or in hot meals as well. You can also find lots of fresh basil available if you don't happen to have tons of it growing in your yard. Here is the easy and delicious way to make an unbelievable pesto sauce.

You can also buy some decent brands at the store, but you can't beat homemade and it's so easy.

Most people are just used to having or serving pesto on pasta, but it can also be used on chicken and mild vegetables like zucchini. I used a chicken substitute and the real thing in this dish. Also I added chickpea pasta instead of regular. You can decide what works best for you.

You'll need:
-3 medium-sized zucchini
-2 large Jersey tomato
- 1/2 box of your favorite pasta, penne works best
- 1/2 cup of pesto sauce
- 1/4 cup of chicken broth or pasta water
- 1/2 small container of crumbled feta cheese

A great "Jersey fresh" summer meal

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Dennis Malloy only.

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This has to be the best farmers market in New Jersey

If you’re looking for a great farmers market, you have to visit the Summit Farmers Market. This year they have over 50 vendors, offering a large selection of great produce from various local farmers, lots of specialty foods and more. There is also plenty of free parking. My dog and I went for a visit last week and took pictures of what they have to offer.

Vendors Not Pictured:

  • Adventure Kitchen
  • Angel Planet Foods
  • Anita's Baked Wonders
  • Bull 'N Bear Brewery
  • Fit Fed Puppy
  • Foraged Feast
  • Hummus Boss
  • Jana's Jammy
  • Java's Compost
  • Kariba Farms
  • Louis Organics
  • Luxx Chocolat
  • Made with Clay
  • Mangalitsa
  • Our Woods Maple Syrup
  • Roaming Acres Farm
  • Spice Sisters
  • Stefan's Polish Foods
  • Sustainable Haus
  • Valley Shepherd Creamery
  • WoodsEdge Farm

The Summit Farmers Market will be open every Sunday, from 8 a.m. to 1 p.m. and will last until November 20th. The market is located at Park & Shop Lot #1 on the corner of DeForest Avenue and Woodland Avenue.

Below are photos of some of the local vendors joining the farmers market this season:

The bass are biting in New Jersey fresh waters

Starting in mid to late May the largemouth bass started biting on my favorite lake. I finally got a chance to get out and see how good the fishing is this year and it didn't take long to catch. I got two bass in the first 10 minutes on the lake. We used to fish exclusively with live bait, either worms, nightcrawlers (the bigger worms), or minnows. That got too easy and it's not what "real" fishermen do.

It's more of a sport if you fool the fish into biting your hook with the right lure and the proper presentation. You have to figure out what they would be feeding on that time of year, pick a lure that resembles that and finesse it in a way that makes it look enticing to the fish. To most people, this is a stupid waste of time, but to those of us who caught the fishing bug as a kid or an adult, it's almost addictive. OK, it is addictive.

Most people look at a body of water such as a pond, lake, river, or stream and admire it for its natural beauty. Fishermen try to figure out what kind of fish are below the surface and what would be the best spot to catch them. If you have small kids and you know how to fish, you can create amazing memories and give a great lesson on nature. My dad and my uncles did that for me and those of some of the best memories of my childhood.

There are so many different kinds of fish and fishing in New Jersey's fresh waters. We usually think of fishing at the Jersey Shore, but there are plenty of fishing opportunities not far from where you live. Make sure you know a few simple rules and ask a local tackle shop for some good advice on what to buy and where to go, and you're good to go. It's a great way to enjoy the diversity of landscapes we have here and challenge yourself a little.

I challenged myself for the first time this season to try and catch a few bass on Thursday afternoon right before the rain and thunderstorms and had success right away in one of my favorite fishing holes in Medford.