There's no reason ever to have a bad meal. Eating a protein bar on the way to work is almost always the wrong way to go. Let's face it, I'm no pro when it comes to food prep, but I have found over the years that there are simple ways to stay healthy and enjoy a great meal faster than you can call for take out and wait for delivery.

Breakfast is one of my favorite meals. And it doesn't have to be reserved for the morning. Breakfast for dinner is common in the Spadea household. Here's a quick recipe for a three egg omelette that is healthy, filling and delicious.

Spadea's Best Omelette Recipe

The post above reflects the thoughts and observations of New Jersey 101.5 talk show host Bill Spadea. Any opinions expressed are Bill's own. Bill Spadea is on the air weekdays from 6 to 10 a.m., talkin’ Jersey, taking your calls at 1-800-283-1015.

The best cheesesteaks in New Jersey

Move over Philadelphia, us Jerseyans know that the best cheesesteaks are done here in the Garden State. With that in mind and the fact that it was just National Cheesesteak Day, Steve Trevelise asked his Facebook following for the best cheesesteak joints in Jersey. Here's some of what they came up with.
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