OK, so I have a couple verbal tics.  "Having said that" is the one I really need to stop using.  Not only have I received notes from listeners, but my wife Jodi texted me the other day while I was on the air and "recommended" that I stop saying it so much.  So before my words become a morning drinking game, I'm doing something about it.

Seems everybody weighed in on my verbal issues today, my producer Chris, Jessica, Dan and our board operator Brian all had something to contribute to the conversation. So having said that, let's take a poll.

You pick the phrase that I need to eliminate based on the one that really makes you cringe or roll your eyes as you're crawling across the state every morning.  I'll eliminate the one you pick and give away tickets to the Stress Factory when I slip.

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