Big Joe Henry’s Holiday Wellness Tip: Make Sure You Have the Right Support

For many of us, weight loss and wellness is a long-term journey that might include a few setbacks. I've tried just about every plan, shake, and gimmick out there, and I know it's often not just a matter of willpower. You need a good plan, but you also need a support system to help you adjust to the plan, stay on track, and deal with any challenges.

That's why I like working with Jersey Weight Loss Clinic. Unlike some of those online semaglutide options you hear about, Al and Mel at Jersey Weight Loss Clinic tailor a plan to your specific needs and provide coaching as desired along the way. They even offer meal plans. I like knowing exactly where my semaglutide is coming from and knowing help is just a phone call or a local visit away.

I've been working with them for about 8 months now. It's an on-going journey because I have a significant amount to lose — but I'm pleased with my progress and my doctors are pleased I'm taking the medication.

Semaglutide makes all that food noise disappear. The injections work with a hormone known as GLP-1 in your stomach to make you feel full faster, too. You eat smaller portions, and it's easier to have one cookie, instead of 15. Or one serving of mannacotti, instead of four or five. I also can focus on making sure I get enough healthy protein and water, which is important for me while taking semaglutide.

If you struggle to eat healthy through the holidays, now is a great time to start a new wellness plan with Jersey Weight Loss Clinic. The holidays can be filled with one stressful temptation after another — Thanksgiving, then office parties, award banquets, multiple family get-togethers, Christmas or Hanukkah, and New Year's.

You might even be tempted by emotional eating. Or you might consider indulging in just one high-calorie dessert only to treat yourself again and again. Aside from eliminating distracting food thoughts, Al and Mel can coach you how to resist excessive eating and how to get back on track when you do indulge.

If you think you're ready to start your own wellness journey, call Jersey Weight Loss Clinic at (732) 800-9293 or visit jerseyweightlossclinic.com. And good luck!