Some recent statistics on suicide are sobering: On average, there are 129 suicides per day nationwide.

And it affects men more than one might think. In 2017, men died by suicide 3.54x more often than women, according to the American Foundation for Suicide Prevention. Mental health experts tell us that there is no single cause of suicide but there are several risk factors. The key to reducing suicidal thoughts is through education and mental health treatment and support.

So, in honor of Minority Mental Health Month, we wanted to share a few reminders and resources that are helpful whether you currently are or know someone who is struggling with mental health — or realize that someday you might so you want to be prepared.

July is Minority Mental Health Month because leaders acknowledge that minority populations sometimes have different stigmas and barriers to mental health treatment.

"Just as with physical health, disparities exist for minority populations for mental health as well," according to the American Foundation for Suicide Prevention. "Such disparities can create greater risk for suffering and mental health problems, and can make access to mental health care more difficult."

They have a whole section of their website dedicated to video interviews, event information and resources —including colorful graphics like this one that are perfect for social media:

American Foundations for Suicide Prevention
American Foundation for Suicide Prevention
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The American Foundation for Suicide Prevention also has tips for talking with someone who might be struggling with mental health, including videos and important questions to ask. Read more here.

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