weight loss

How I Lost 27 Pounds and Counting
On January 10, I stepped on the scale and was taken a back by the fact that without realizing it I weighed a whopping 250 pounds! It was the most I have ever weighed in my life and even at 6ft three it felt like a lot.  I must admit I never saw it coming.
And So It Begins Anew…
Why is it that the New Year always starts with the resolution, “I need to lose X number of pounds!”
I’ll tell you why! Because you ate like a pig during the holidays! Plain and simple.
Admit it! Linguine with clam sauce, fried shrimp, fried scallops on the Eve, perhaps more pasta on Christmas Day, …