RWJBarnabas Health Provides Mental Health Tips: Know These 7 Signs of Distress

In recognition of Suicide Prevention Awareness Month, RWJBarnabas Health and Rutgers University Behavioral Health Care recommend watching for signs of mental health distress:

1. Unusual mood changes and increased difficulty controlling emotions
2. Sleeping or eating significantly more or less than usual
3. Excessive worry, anxiety, or sadness lasting more than a couple of weeks
4. Decreased performance at work or school
5. Noticeable decreases in concentration, problem-solving skills and memory
6. Out-of-the-ordinary social isolation from friends and family
7. Increased use of alcohol or over-the-counter medication, or taking prescription drugs at doses higher than your physician recommends

Suicide is the 12th leading cause of death in the United States, with an average of 130 suicides a day, according to the experts at RWJBarnabas Health. It affects all races, genders, and communities. Those at risk of suicide can experience a number of mental health conditions, including depression, anxiety, bipolar and other mood disorders, and post-traumatic stress disorder.

RWJBarnabas Health Behavioral Health Services, in partnership with Rutgers University Behavioral Health Care, offers the most comprehensive mental health services in the state, serving children, adolescents, adults, and seniors. 

If you or someone you love are showing signs of mental health distress,  call 800-300-0628.

Learn more at rwjbh.org/behavioralhealth.