Hackensack Meridian HealthU Recipe: Sweet Potato Fries with Garlic Yogurt Dip

Indulge in the crispy goodness of these homemade sweet potato fries, paired with a creamy and flavorful garlic yogurt dip. This recipe offers a healthier alternative to traditional french fries, packed with nutrients and bursting with flavor.

Servings: 4 

Ingredients: 

Sweet Potato Fries

• 4 large sweet potatoes
• 2 tablespoons of extra virgin olive oil
• 2 teaspoons of paprika
• 2 teaspoons of smoked paprika
• 1 tablespoon of garlic powder
• Salt and pepper to taste

Garlic Yogurt Dip

• 1 cup of whole milk Greek yogurt
• 1-2 tablespoons of extra virgin olive oil
• 2 tablespoons of fresh lemon juice
• 1-2 tablespoons of water
• 2 cloves of garlic, zested
• 3 teaspoons of onion powder
• Salt and pepper to taste
• Add 2-3 tablespoons of fresh herbs for extra flavor i.e parsley, dill

Preparation:

1. Preheat oven to 450 degrees Fahrenheit.
2. Thoroughly wash all produce prior to chopping.
3. Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide.
4. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Then rinse, drain and pat dry.
5. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil.
6. Toss with seasonings.
7. Transfer to a parchment-covered baking sheet: And spread out the fries in a nice even layer.
8. Bake until crispy: Being sure to remove the pan and flip the fries halfway through.
9. As fries are cooking prepare the dip: place all ingredients in a small bowl and mix until well combined
10. Let cool: Remove the baking sheet from the oven, season the fries generously with salt, and rest for 3-5 more minutes.

Next Steps & Resources:

• Recipe shared by the oncology dietitians at John Theurer Cancer Center
• Check out Hackensack Meridian Health's next hot topic and register for The Cutting Edge Kitchen

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