Those telltale signs of changing seasons are back — the sun is setting earlier, there's an extra chill in the air, etc.

Now's a great time to make changes in your schedules and habits, too. Perhaps you developed or aggravated plantar fasciitis over the summer from those long jogs or something as simple as standing for long periods. Perhaps your back or knee pain has returned and makes it uncomfortable to drive or climb stairs. Or maybe arthritis is causing more than the occasional ache.

The experts at Trinity Rehab can help address all that and more with personalized, friendly physical therapy sessions that can get you moving like you did before. Here are some of the conditions they treat:

  • Back and neck pain
  • Osteoarthritis
  • Soft tissue injuries
  • Foot and heel disorders
  • Post-surgical rehabilitation
  • Sports injuries
  • Auto accident injuries

And, if you're tempted to put off treatment, here are 5 good reasons to start today:

1) The holidays are approaching. Most of us get busier during the holiday season, and no one likes to be sidelined from the festivities due to pain or stiffness. Starting physical therapy now might just give you the strength, stamina, or range of motion to enjoy every celebration this year.

2) Trinity Rehab embraces a personalized approach backed by experience. Therapists start with an in-depth evaluation of motion, strength, posture, and pain sources, and then develop a treatment plan based on your goals and situation. The whole team offers years of experience, proven outcomes, and a genuine passion for helping people feel their best.

3) Trinity Rehab utilizes cutting-edge technologies and techniques. Your therapist will be able to tell you if you could benefit from EPAT, AlterG Anti-Gravity Treadmill, IASTM, and specialized taping techniques.

4) You don't necessarily need a referral to get started. Many patients can start therapy without a referral. Some insurance plans may require one, and Trinity Rehab staff will confirm this before your first appointment.

5) Trinity Rehab maximizes convenience. Many patients start physical therapy with two or three sessions a week, but with 27 locations, you won't have to drive far!

See how easy it is to get started! Call your local Trinity Rehab location or contact them online at trinity-rehab.com.

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