How You Can Help Those Struggling with Mental Health or Suicidal Thoughts

In recognition of Suicide Prevention Month, we're teaming up with RWJBarnabas Health's Behavioral Health and Rutgers University Behavioral Health Care to share signs that someone might be struggling with their mental health.

We'll also point you to resources to help yourself, a friend, or a loved one seek assistance. Typically, those who die by suicide have been struggling with substance abuse, depression, or another mental health disorder.

RWJBarnabas' Key Mental Health Warning Signs

• Changes in eating and sleep habits
• Loss of interest in usual activities
• Pulling away from friends and family members
• Alcohol and drug use
• Not caring about personal appearance
• Fixation on death and dying
• Stomachaches, headaches, and extreme tiredness
• Apathy toward work, school, and community
• Feelings of boredom
• Lack of focus
• Lack of response to praise
• Gives away favorite possessions and throws away important belongings
• Becomes suddenly cheerful after a period of depression

Source: RWJBarnabas Health's Behavioral Health

Click here for tips on how to talk with someone whose mental health worries you. In general, you should express concern and care without minimizing their feelings or offering advice. Do encourage them to seek professional help.

Overall, suicide is the 12th leading cause of death in the United States, with an average of 130 suicides a day. To learn more about how RWJBarnabas Health's Behavioral Health and Rutgers University Behavioral Health Care address suicide prevention and mental health for patients of all ages, visit rwjbh.org/behavioralhealth.

They offer world-class mental health care for all seasons of life!