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Meridian’s 2014 Health Survey [SURVEY]

Ray Rossi
Ray Rossi
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New Jersey Exercises More – Losing Less Weight– What’s Up With That?

According to a recent report,
we exercise more, but we're still gaining weight.

How is that possible?

As a personal trainer, I come across a good many people in the gym where I work who complain that they’ve

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Matt Roberts, Getty Images
Matt Roberts, Getty Images
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5 Ways to Stay Fit at the Jersey Shore This Spring

With all the great views at the beautiful parks, trails and boardwalks nearby, why not take advantage of the Jersey Shore for your spring exercising routine? As we prepare for the summer season, here are some of the most popular activities to stay fit and healthy at the Jersey Shore this Spring!

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Holmdel Park
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Top 5 Jersey Shore Parks Where You Can Get a Great Workout

New Jersey is full of beautiful parks and recreation areas to enjoy on a gorgeous day, especially if you're one of the many people looking for a place to get in shape for the summer. Find out which parks at the Jersey Shore are the best locations for exercise! Let us hear your favorites in the comment section below.

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Do you think Obesity is a disease?
Comstock
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5 Tricks to Keep the Pounds Off Over the Holidays

It's inevitable that over the next few weeks most of America will put on a pound or two, or ten, from gorging on holiday foods. Here are 5 tricks to keep the kids from confusing you with Santa this holiday season.

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John Moore, Getty Images
John Moore, Getty Images
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New Program Aims To Help Obese Children [AUDIO]

The rate of obesity is rising nationwide, creating an obesity epidemic, particularly among young children. A new program aims to help overweight kids lose weight.

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Ab Circle Pro
Ab Circle Pro
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Ab Circle Pro Hit with $25M Fine for Outlandish Weight Loss Claims

In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.

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School Gym
Flickr user: tanjila
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Is Your Child Exercising Enough? [AUDIO]

When it comes to the health of your children, what do you worry most about? If lack of exercise tops your list, you're not alone.

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Andrew Redington, Getty Images
Andrew Redington, Getty Images
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Walking – The New Wonder Drug [AUDIO]

Doctors have been extolling the virtues of walking for years, now the Federal Centers for Disease Control have raised walking to a new level of approval.

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store closing sign
I'm not surprised. (Craig Allen photo)
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I’m Losing My K-Mart! (PHOTOS)

On a nice day...and we've had many lately...I really enjoy the fresh air and exercise that I get on a long walk!  And, its even better if I can pick up a few of the items that I need, along the way!

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