30-Day Women’s Ab Challenge Exploding on Facebook
Women who are looking for tight abs by the summer need look no further than Facebook where a 30 day abs challenge is exploding online.
According to Robin Senior of Philly.com, this Abs craze was started when Robyn Mendenhall Gardner of Kalispell Montana found the workout and was looking for some friends to keep her motivated. Boy did she find friends, her post has attracted almost 850,000 people!
The 30-Day Challenge begins on June 1, participants will complete daily series of workouts and exercises targeting the abdominals. Sit-ups, crunches, leg raises and planks are the movements at the heart of the challenge, occurring in increasing numbers up until June 30. The challenge follows a strict three-days-on, one-day-off schedule for the balance of June.
If you’re interested in joining the wildly popular challenge, visit their Facebook page.
If it works, you could be ready to go by 4th of July.