The Ray Rossi Workout – Cuts by the Cusp (of Summer) – Days 5 thru 7
I didn't forget you!
The weekend intruded, but that doesn't mean we bail.
No, this is too important.
So here's what I did for the past few days.
Friday I did approximately an hour of abdominal exercises consisting of front planks, side planks with one leg raised, balance ball crunches, and something called floor wipers...