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3 Secrets to Staying Gluten-Free

If you’ve ever wondered how some of us manage life without pizza, bagels, and beer, read on.

When I first began eating gluten-free in 2008, my impression of my new dietary options was mostly characterized by the words bland, crumbly, and cardboard

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6 Suggestions for Eating Out With a Gluten Sensitivity

Avoid the pitfalls of eating gluten-free food away from home.

The reality of living gluten-free is dealing with a level of dietary inconvenience. Here are some tips to help you adapt and avoid catastrophe when out and about:

  1. Burger modification. Eating burger
Flickr / L.G.T.
Flickr / L.G.T.
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Snow Shoveling? Read This First

Here are some very important suggestions you should know before you clear the snow.

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Flickr / Black Chaos
Flickr / Black Chaos
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Are You “Emotionally” Intelligent?

The way you take care of your emotions can control your happiness and success.  Here are seven ways to measure your "EQ."

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Category: Health, Weekends Tags:
Cheese-Itz
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Gluten-Free Grocery Shopping

Navigating the grocery store for gluten-free food can be overwhelming at first, which is why   I want to help make your life easier.

Altering one’s diet to become gluten-free can be difficult, especially at first

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Flickr / rick
Flickr / rick
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Conquer Holiday Stress

Planning big dinners, finishing holiday shopping, along with a long "to do" list for the next month can be stressful.

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Flickr / Alisonbowden14
Flickr / Alisonbowden14
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Holiday Tips

Here are some tips that may help make your holidays a bit more joyous.

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Gluten Explained… Finally

As someone suffering from a gluten intolerance myself, I thought I would save you from further mystery and offer some insight about living gluten-free.

Maybe your friend was diagnosed with Celiac Disease. Maybe you keep seeing “GF” st

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Flickr / Jim Crocker
Flickr / Jim Crocker
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Fall Allergies – Some Tips on the Best Ways to Deal with Them

Sneezing and sniffles are not limited to spring and summer.

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Category: Health, Host Posts, Weekends Tags: ,
Halloween Candy
Flickr user: kwbridge
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What is The Worst Halloween Candy?

The San Antonio Express-News did a survey on the best and worst Halloween candy according to their readers and since it is just one set of readers from one paper in one town, national conclusions can be drawn.

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