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Lakewood Company Sells Sports Supplements Containing Meth-Like Substance – Do You Use Workout Supplements? [POLL]

There was a time not too long ago when I felt my energy was waning and I thought a good workout supplement would do the trick.

So I asked the trainer with whom I was working with at the time what he recommended

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Health Care
Spencer Platt, Getty Images
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Early Flu Vaccinations Recommended

The U.S. Centers for Disease Control and Prevention is recommending early flu vaccinations to individuals six months of age and above.

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(Flickr User: TipsTimes)
(Flickr User: TipsTimes)
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Facts About Breast Cancer and Why You Should Get Checked

October is Breast Cancer Awareness Month: a month to remember those who have lost their battle with breast cancer, as well as to recognize those who have survived the disease. Breast cancer changes the lives of thousands of women and their families yearly, and it's important to get checked regularly to increase chances of staying healthy.

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Youtube
Youtube
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Brave Jersey City Breast Cancer Patient Shares Her Year Long Battle in Viral Video – Ray’s Ray of Hope [VIDEO]

This being Breast Cancer Awareness Month, one New Jersey breast cancer patient decided to document her year-long experience in a time-lapse video.

Why she decided to document it was probably to bring awareness, if not about the many women who suffer yearly from breast cancer, but to show the world how she personally experienced it

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Beaver
Flickr user: Marie Hale
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Do You Really Want To Know What’s In Your Food?

If you read the ingredient labels on the food you eat, you often see vague items like "natural flavoring". At least in one case, you probably don't want to know what that really means.

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Tips to keep healthy this fall
Credit Thinkstock
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Keep Active This Fall to Improve Overall Health [SPONSORED]

By: Lu Han, MD, Raritan Bay Medical Center

All Americans should be physically active to improve overall health and fitness and to prevent many adverse health outcomes.  The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases and in people with current chronic conditions or disabilities.

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Easy tips to stay healthy with nutrition for on the go
Credit Thinkstock
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Stay Healthy with Nutrition to Go [SPONSORED]

By: Joni Vitale, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 Research shows that skipping breakfast is strongly linked to obesity. Individuals who skip breakfast tend to eat more calories later in the day making weight control more difficult1. A lack of time is the number one reason people state for skipping breakfast or pulling into the drive-thru at their favorite fast-food restaurant for something quick to eat on the way to work or school.

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Increase your veggie intake to stay healthy
Credit thinkstock photos
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Stay Healthy by Increasing Your Veggie Intake [SPONSORED]

By: Alissa Murphy, MS, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 The Dietary Guidelines for Americans encourage people to increase their vegetable intake. Vegetables are full of nutrients like fiber, Vitamin C, Vitamin A, and potassium.

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Getty Images/Fred Morley
Getty Images/Fred Morley
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Clean Water For Your Pet…It’s a Must

We humans certainly wouldn't want to drink nasty old water.  It's even more vital that pets avoid bad water.

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Category: Health, Weekends Tags: , ,
Helpful steps to avoid blurred vision
Credit to iStockphoto
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Balance is More Important Than You Think [SPONSORED]

By: Rebecca Fisher, Center for Balance at Raritan Bay Medical Center

Do you know that approximately 90 million Americans suffer from dizziness and falls are the number one cause of accidental death and hospital admission for people over age 65?  Many falls occur because people have a balance disorder, but most that have a problem with balance are completely unaware of it

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