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Tips to keep healthy this fall
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Keep Active This Fall to Improve Overall Health [SPONSORED]

By: Lu Han, MD, Raritan Bay Medical Center

All Americans should be physically active to improve overall health and fitness and to prevent many adverse health outcomes.  The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases and in people with current chronic conditions or disabilities.

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Easy tips to stay healthy with nutrition for on the go
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Stay Healthy with Nutrition to Go [SPONSORED]

By: Joni Vitale, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 Research shows that skipping breakfast is strongly linked to obesity. Individuals who skip breakfast tend to eat more calories later in the day making weight control more difficult1. A lack of time is the number one reason people state for skipping breakfast or pulling into the drive-thru at their favorite fast-food restaurant for something quick to eat on the way to work or school.

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Increase your veggie intake to stay healthy
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Stay Healthy by Increasing Your Veggie Intake [SPONSORED]

By: Alissa Murphy, MS, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 The Dietary Guidelines for Americans encourage people to increase their vegetable intake. Vegetables are full of nutrients like fiber, Vitamin C, Vitamin A, and potassium.

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Helpful steps to avoid blurred vision
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Balance is More Important Than You Think [SPONSORED]

By: Rebecca Fisher, Center for Balance at Raritan Bay Medical Center

Do you know that approximately 90 million Americans suffer from dizziness and falls are the number one cause of accidental death and hospital admission for people over age 65...

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How to help save your joints
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S.A.V.E. Your Joints to Maintain a Healthy Active Lifestyle [SPONSORED]

By: Cristobal Beiro, MD

Exercise and participating in sports are great ways to keep up your activity level which, as we know, leads to better health and improves the body’s ability to deal with virtually any adverse health condition...

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Golf Tips to Tee Off Properly
Flickr User kulicki
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Tips to Help Golfers Tee Off Safely [SPONSORED]

By: Michael T. Lu, MD

Golfers are keen on their game! This detail-oriented sport demands skill, focus and a competitive spirit. There are more reasons to keep swinging: golf gets you outside and on your feet for a great social workout...

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What are the keys to weight loss and living well?
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Summer is a Great Time to Start a Weight Loss Program [SPONSORED]

By: Ayotunde Adeyeri, MD

 Many overweight people dread the summer ─ there is no hiding under layers of sweaters and you are forced to deal with the heat head-on...

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The best ways to keep your feet happy and healthy in the summer
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The Best Ways to Have Healthy and Happy Feet in the Sumertime [SPONSORED]

By Ujjwal K. Datta, DPM, FACFAS

The summer season is a great time to get out of the house and enjoy the warm weather. For the ladies it’s important to purchase proper shoes when going out, as well as in everyday life, to avoid pain and potential problems with their feet. We've partnered with Raritan Bay Medical Center to provide you with some simple tips to avoid problems with your feet.

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How can you prevent foodborne illness?
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5 Tips to Prevent Food Borne Illness this BBQ Season

By: Alissa Murphy, MS, RDN

As the summer season is approaching, people start moving their meals outdoors and celebrating with barbeques and potlucks...

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Eat Less Salt
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Stay Healthy – Eat Less Sodium [SPONSORED]

By: Raritan Bay Medical Center Clinical Nutrition Manager Heather Cunningham, RD, CNSC.

Raritan Bay Medical Center is providing you an essential health tip and the reasons why you should have less sodium in your diet...

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