Live Well

Keep Active This Fall to Improve Overall Health [SPONSORED]
By: Lu Han, MD, Raritan Bay Medical Center
All Americans should be physically active to improve overall health and fitness and to prevent many adverse health outcomes.  The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases and in pe…
Stay Healthy with Nutrition to Go [SPONSORED]
By: Joni Vitale, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center
 Research shows that skipping breakfast is strongly linked to obesity. Individuals who skip breakfast tend to eat more calories later in the day making weight control more difficult1. A lack of time is the number one reason pe…
Tips to Help Golfers Tee Off Safely [SPONSORED]
By: Michael T. Lu, MD
Golfers are keen on their game! This detail-oriented sport demands skill, focus and a competitive spirit. There are more reasons to keep swinging: golf gets you outside and on your feet for a great social workout...
5 Tips to Prevent Food Borne Illness this BBQ Season
By: Alissa Murphy, MS, RDN
As the summer season is approaching, people start moving their meals outdoors and celebrating with barbeques and potlucks. However, warm weather can increase the risk of foodborne illness, so special precautions need to be taken to keep your food safe...
Stay Healthy – Eat Less Sodium [SPONSORED]
By: Raritan Bay Medical Center Clinical Nutrition Manager Heather Cunningham, RD, CNSC.
Raritan Bay Medical Center is providing you an essential health tip and the reasons why you should have less sodium in your diet.
Did you know the average American consumes between 4 and 6 grams of sodium per day..…

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