The weather here in Jersey has been damp, chilly, sometimes cold and the increase of flu-like symptoms have radiated throughout the Garden State.

It’s time to get warm, and it’s time to enjoy a big cup of Big Joe’s Hot Toddy.

The toddy was created for times like this, when people picked up the flu, cold or other respiratory ailments. The ingredients in the toddy will open the pathways of your sinuses and lungs to breathe better and ultimately aid in the rest that you may not be getting. I know it sounds like a commercial, but it works.

I use it all the time when I’m feeling a little grunge creep up. It opens my voice so that I can effectively speak and gets rid of the phlegm, if only for a while.

I know I sound like a snake oil salesman but I’m telling you it works for me. It really is a natural way to fight the chill of the weather and help cope with crud of the flu.

Young man coughing and suffering from cold
Photo via Jelena Danilovic
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Big Joe’s Hot Toddy is an alcoholic drink that is made with whiskey or bourbon. If you’re somebody who doesn’t drink, that’s ok: skip the liquor and increase the cloves, honey, and tea in the recipe.

I originally introduced this recipe for the Polar Bear Plunge for Special Olympics New Jersey, which historically takes place on the last Saturday in February.

At the Polar Bear Plunge, scantily clad individuals who have raised big money take a dip into the 30-something-degree waters of the Atlantic to raise big money for Special Olympics New Jersey. It was Big Joe’s Hot Toddy that saved many after the plunge in helping them ward off the constant chills that their dip had caused.

Andrew Miller/For Townsquare Media NJ
Andrew Miller/For Townsquare Media NJ
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I’m telling you if there was a Nobel Prize for hot beverages that have helped humanity, this would be the winner.

You don’t have to plunge or have the flu to enjoy my hot toddy. You deserve it. Here’s what you need. Cheers!

Ingredients:

1 bag of your favorite black tea 10 oz. of almost boiling water 1-2 oz. of Bourbon 1 wedge of orange

6 or 7 whole cloves 1 tsp. of honey (Optional) Orange slice with whole cloves pushed into it Cinnamon Stick (Optional)

Photo by Rens D on Unsplash
Photo by Rens D on Unsplash
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How to put it together:

In a kettle or small pot, heat the water just hot enough that it almost boils. In a large mug, pour hot water over the tea bag and let steep for 5 minutes. Remove the tea bag and discard.

Now depending on how cold you are from diving into the icy waters of the Atlantic, add 1 - 2 oz. of your favorite Bourbon. Squeeze a wedge of orange into the tea and gently stir to incorporate everything.

For me the juice from the orange and the naturally sweet notes from the bourbon are sweet enough. If you want it a bit sweeter or if you have a sore throat, you can add a tsp. of honey. Garnish with a cinnamon stick and a slice of orange with 6 or 7 whole cloves pushed into it.

Enjoy and feel the warmth start to return.

For more Big Joe recipes, click here!

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The post above reflects the thoughts and observations of New Jersey 101.5 weekend host Big Joe Henry. Any opinions expressed are Big Joe’s own.

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