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Health & Wellness

Increase your veggie intake to stay healthy
Credit thinkstock photos
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Stay Healthy by Increasing Your Veggie Intake [SPONSORED]

By: Alissa Murphy, MS, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 The Dietary Guidelines for Americans encourage people to increase their vegetable intake. Vegetables are full of nutrients like fiber, Vitamin C, Vitamin A, and potassium.

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Flickr User alastairvance
Flickr User alastairvance
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September Could Be Tough for Child Asthma Sufferers [AUDIO]

For children with asthma, September can be one of the worst months.

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Flickr User Ashpags
Flickr User Ashpags
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National Preparedness Month: Build a Kit [SERIES]

As National Preparedness Month continues, officials around New Jersey are urging everyone to get ready for any emergency by putting together a kit.

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Car Crash
Flickr user stowupland
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Obese Drivers More Likely To Die In Crashes [AUDIO]

New research shows obese adults are at a much higher risk of injury or death in a serious vehicle crash.

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Getty Images/Fred Morley
Getty Images/Fred Morley
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Clean Water For Your Pet…It’s a Must

We humans certainly wouldn't want to drink nasty old water.  It's even more vital that pets avoid bad water.

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Medical Marijuana
David McNew, Getty Images
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Christie Signs Changes To NJ Medical Marijuana Law

Gov. Chris Christie has signed a law changing details of New Jersey's medical marijuana program with the aim of getting sick children forms of the drug that could help them.

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Helpful steps to avoid blurred vision
Credit to iStockphoto
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Balance is More Important Than You Think [SPONSORED]

By: Rebecca Fisher, Center for Balance at Raritan Bay Medical Center

Do you know that approximately 90 million Americans suffer from dizziness and falls are the number one cause of accidental death and hospital admission for people over age 65?  Many falls occur because people have a balance disorder, but most that have a problem with balance are completely unaware of it

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Bruce Bieber of Cape May, New Jersey boards up a pizza shop in preparation for Hurricane Sandy October 27, 2012 in Cape May, New Jersey.  (Photo by William Thomas Cain/Getty Images)
Bruce Bieber of Cape May, New Jersey boards up a pizza shop in preparation for Hurricane Sandy October 27, 2012 in Cape May, New Jersey. (Photo by William Thomas Cain/Getty Images)
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September is National Preparedness Month: Be Informed [SERIES]

September is National Preparedness Month (NPM) and beginning today, the Townsquare News Network will present a month-long series on how you can get you and your family ready for any eventuality.

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How to help save your joints
iStockphoto
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S.A.V.E. Your Joints to Maintain a Healthy Active Lifestyle [SPONSORED]

By: Cristobal Beiro, MD

Exercise and participating in sports are great ways to keep up your activity level which, as we know, leads to better health and improves the body’s ability to deal with virtually any adverse health condition

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vending machine
flickr user dno1967b
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Junk Food, Soda Promoted Less in Schools

There's been a big shift in how many school districts take money from soda companies and ban junk food from vending machines, health officials say.

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