Radio-radio it’s good for your heart, the more you listen, the more you….. can do all kinds of things like exercise, sing happy songs, engage your brain in thought provoking ideas, keep up on current events and best of all, live longer, unlike say watching television. So says a 2011 study published in the Journal of the American College of  Cardiology

Simple things like watching 4 or more hours of television per day, having a negative attitude, not dealing with snoring, not getting enough fiber, failing to floss, and smoking even a little can take years off your life. Your best bet, now that the summer is coming is to get off the couch, turn on that app and hit the street!

Also keep New Jersey 101.5 in the loop, you know how we worry about you!