How to lift weights properly

Summer’s here and the time is right got getting into shape. Actually the time was right a few months ago, but it was cold then and it’s hot now. People are also looking hot now as we can see the inspiration for “Bruce Springsteen’s "Girls in their Summer Clothes.”

If hot is what you’re looking for when you look in the mirror, and weights are what you’re looking for to make that happen, check out this guide from Tony Bonvechio.

Good luck with your lift and your look! Have a great summer!