The average American gains one to two pounds during the holiday season. This seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays without becoming a dietary Scrooge
The holidays can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season's stress and make your holidays healthy and happy
With hip and knee replacements and other orthopedic procedures, Meridian Health's care team provides the most complete and most coordinated care from diagnosis and rehabilitation. Learn about the roles of the orthopedic care team to guide you along the way
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