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	<title>New Jersey 101.5 &#187; weight loss</title>
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	<link>http://nj1015.com</link>
	<description>New Jersey News</description>
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		<title>Should Governor Christie Talk About His Weight [POLL]</title>
		<link>http://nj1015.com/should-governor-christie-talk-about-his-weight-poll/</link>
		<comments>http://nj1015.com/should-governor-christie-talk-about-his-weight-poll/#comments</comments>
		<pubDate>Mon, 13 May 2013 21:30:09 +0000</pubDate>
		<dc:creator>Steve Trevelise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Steve Trevelise]]></category>
		<category><![CDATA[Christie Weight Loss Surgery]]></category>
		<category><![CDATA[Governor Chris Christie]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=265396</guid>
		<description><![CDATA[After announcing his recent lap surgery, Governor Christie’s been making it a point to tell people that he’s no longer talking about his weight loss battle. Although by making that point, he in fact talking about his weight loss battle, and I say that’s a good thing. Governor Christie’s battle is one that almost every [...]]]></description>
			<content:encoded><![CDATA[<p>After announcing his recent lap surgery, Governor Christie’s been making it a point to tell people that <a href="http://blog.nj.com/njv_auditor/2013/05/the_auditor_christies_promise.html#incart_river_default">he’s no longer talking about his weight loss battle</a>. Although by making that point, he in fact talking about his weight loss battle, and I say that’s a good thing.
<p class="more_act text"><a href="http://nj1015.com/should-governor-christie-talk-about-his-weight-poll/" title="Should Governor Christie Talk About His Weight [POLL]">Read More</a><em>|</em><a href="http://nj1015.com/should-governor-christie-talk-about-his-weight-poll/#comments_wrap" title="Should Governor Christie Talk About His Weight [POLL]">Comment</a></p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/nj1015.com/files/2013/05/Christie10.jpg" height="2412" width="3742" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Governor&#039;s Office, Tim Larsen</media:description>	</item>
		<item>
		<title>How I Lost 27 Pounds and Counting</title>
		<link>http://nj1015.com/how-i-lost-27-pounds-and-counting/</link>
		<comments>http://nj1015.com/how-i-lost-27-pounds-and-counting/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:49:40 +0000</pubDate>
		<dc:creator>Steve Trevelise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Steve Trevelise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss secrets]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=255109</guid>
		<description><![CDATA[On January 10, I stepped on the scale and was taken a back by the fact that without realizing it I weighed a whopping 250 pounds! It was the most I have ever weighed in my life and even at 6ft three it felt like a lot.  I must admit I never saw it coming. [...]]]></description>
			<content:encoded><![CDATA[<p>On January 10, I stepped on the scale and was taken a back by the fact that without realizing it I weighed a whopping 250 pounds! It was the most I have ever weighed in my life and even at 6ft three it felt like a lot.  I must admit I never saw it coming.
<p class="more_act text"><a href="http://nj1015.com/how-i-lost-27-pounds-and-counting/" title="How I Lost 27 Pounds and Counting">Read More</a><em>|</em><a href="http://nj1015.com/how-i-lost-27-pounds-and-counting/#comments_wrap" title="How I Lost 27 Pounds and Counting">Comment</a></p>
]]></content:encoded>
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		<item>
		<title>Governor Christie Should Go on a &quot;Jersey&quot; Diet</title>
		<link>http://nj1015.com/governor-christie-should-go-on-a-jersey-diet/</link>
		<comments>http://nj1015.com/governor-christie-should-go-on-a-jersey-diet/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 20:05:11 +0000</pubDate>
		<dc:creator>Steve Trevelise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Steve Trevelise]]></category>
		<category><![CDATA[Governor Chris Christie]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=227029</guid>
		<description><![CDATA[Once again Governor Christie’s weight has become a topic of conversation. In the aftermath of his hysterical David Letterman appearance, people are talking about the governor’s weight. A former White House doctor is worried,  fifteen per cent of poll respondents to a Quinnipiac survey say they are less likely to vote for an overweight or [...]]]></description>
			<content:encoded><![CDATA[<p>Once again Governor Christie’s weight has become a topic of conversation. In the aftermath of his hysterical David Letterman appearance, people are talking about the governor’s weight.
<p class="more_act text"><a href="http://nj1015.com/governor-christie-should-go-on-a-jersey-diet/" title="Governor Christie Should Go on a &#8220;Jersey&#8221; Diet">Read More</a><em>|</em><a href="http://nj1015.com/governor-christie-should-go-on-a-jersey-diet/#comments_wrap" title="Governor Christie Should Go on a &#8220;Jersey&#8221; Diet">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/nj1015.com/files/2013/02/Governor-Christie-in-Union-Beach.jpg" height="1955" width="2781" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Governor Christie in Union Beach (Tim Larsen, Governor&#039;s Office)</media:description>	</item>
		<item>
		<title>Looking for a New Diet? Maybe the Caveman Power Diet Could Work for You</title>
		<link>http://nj1015.com/looking-for-a-new-diet-maybe-the-caveman-power-diet-could-work-for-you/</link>
		<comments>http://nj1015.com/looking-for-a-new-diet-maybe-the-caveman-power-diet-could-work-for-you/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:28:58 +0000</pubDate>
		<dc:creator>Jim Gearhart Show </dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jim Gearhart Show]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=221729</guid>
		<description><![CDATA[January and February are the months where many of us are looking for a diet to help us lose weight. Jim mentioned this diet last week because it seemed different than a lot of the other diets and wanted to pass along the information. It&#8217;s called the Caveman Power Diet and the goal of it [...]]]></description>
			<content:encoded><![CDATA[<p>January and February are the months where many of us are looking for a diet to help us lose weight. Jim mentioned this diet last week because it seemed different than a lot of the other diets and wanted to pass along the information.
<p class="more_act text"><a href="http://nj1015.com/looking-for-a-new-diet-maybe-the-caveman-power-diet-could-work-for-you/" title="Looking for a New Diet? Maybe the Caveman Power Diet Could Work for You">Read More</a><em>|</em><a href="http://nj1015.com/looking-for-a-new-diet-maybe-the-caveman-power-diet-could-work-for-you/#comments_wrap" title="Looking for a New Diet? Maybe the Caveman Power Diet Could Work for You">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/nj1015.com/files/2013/01/158498775.jpg" height="2012" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Denis Doyle/Getty Images)</media:description>	</item>
		<item>
		<title>5 Tricks to Keep the Pounds Off Over the Holidays</title>
		<link>http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/</link>
		<comments>http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 19:44:38 +0000</pubDate>
		<dc:creator>Chris Eannucci</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Weekends]]></category>
		<category><![CDATA[80/20]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas 2012]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=199837</guid>
		<description><![CDATA[It&#8217;s inevitable that over the next few weeks most of America will put on a pound or two, or ten, from gorging on holiday foods. Here are 5 tricks to keep the kids from confusing you with Santa this holiday season. #1 &#8211; The 80/20 Rule Plan on eating extremely healthy throughout the week and [...]]]></description>
			<content:encoded><![CDATA[<p>It's inevitable that over the next few weeks most of America will put on a pound or two, or ten, from gorging on holiday foods. Here are 5 tricks to keep the kids from confusing you with Santa this holiday season.
<p class="more_act text"><a href="http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/" title="5 Tricks to Keep the Pounds Off Over the Holidays">Read More</a><em>|</em><a href="http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/#comments_wrap" title="5 Tricks to Keep the Pounds Off Over the Holidays">Comment</a></p>
]]></content:encoded>
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		<item>
		<title>Governor Christie Needs to Shed Weight for the White House [POLL]</title>
		<link>http://nj1015.com/governor-christie-needs-to-shed-weight-for-the-white-house-poll/</link>
		<comments>http://nj1015.com/governor-christie-needs-to-shed-weight-for-the-white-house-poll/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 22:26:13 +0000</pubDate>
		<dc:creator>Steve Trevelise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Most Popular Posts]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[Steve Trevelise]]></category>
		<category><![CDATA[Governor Chris Christie]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=163881</guid>
		<description><![CDATA[Does Governor Chris Christie need to lose weight in order to become a strong Presidential Candidate?]]></description>
			<content:encoded><![CDATA[<p>Does Governor Chris Christie need to lose weight in order to become a strong Presidential Candidate?
<p class="more_act text"><a href="http://nj1015.com/governor-christie-needs-to-shed-weight-for-the-white-house-poll/" title="Governor Christie Needs to Shed Weight for the White House [POLL]">Read More</a><em>|</em><a href="http://nj1015.com/governor-christie-needs-to-shed-weight-for-the-white-house-poll/#comments_wrap" title="Governor Christie Needs to Shed Weight for the White House [POLL]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Jersey is in the Best Shape for the Tri-State Area</title>
		<link>http://nj1015.com/new-jersey-is-in-the-best-shape-for-the-tri-state-area/</link>
		<comments>http://nj1015.com/new-jersey-is-in-the-best-shape-for-the-tri-state-area/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 21:44:21 +0000</pubDate>
		<dc:creator>Steve Trevelise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Most Popular Posts]]></category>
		<category><![CDATA[Steve Trevelise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=151306</guid>
		<description><![CDATA[Not New York, Not Pennsylvania, (because they are fat), Proud to be New Jersey, the state that’s in the best shape of the three! The latest study on obesity is out and New Jersey is in the best shape in the tri-state area! &#160; In a recent study on adult obesity done by the Centers [...]]]></description>
			<content:encoded><![CDATA[<p>Not New York, Not Pennsylvania, (because they are fat), Proud to be New Jersey, the state that’s in the best shape of the three! The latest study on obesity is out and <a href="http://philadelphia.cbslocal.com/2012/08/14/study-pennsylvania-is-fatter-than-new-jersey-new-york/"><strong>New Jersey is in the best shape</strong></a> in the tri-state area!
<p class="more_act text"><a href="http://nj1015.com/new-jersey-is-in-the-best-shape-for-the-tri-state-area/" title="New Jersey is in the Best Shape for the Tri-State Area">Read More</a><em>|</em><a href="http://nj1015.com/new-jersey-is-in-the-best-shape-for-the-tri-state-area/#comments_wrap" title="New Jersey is in the Best Shape for the Tri-State Area">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/nj1015.com/files/2012/03/2291612690_acda525bea.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Flickr User: Mr.Thomas</media:description>	</item>
		<item>
		<title>And So It Begins Anew…</title>
		<link>http://nj1015.com/and-so-it-begins-anew/</link>
		<comments>http://nj1015.com/and-so-it-begins-anew/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 21:59:53 +0000</pubDate>
		<dc:creator>Ray Rossi</dc:creator>
				<category><![CDATA[Late Show with Ray Rossi]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=35686</guid>
		<description><![CDATA[Why is it that the New Year always starts with the resolution, “I need to lose X number of pounds!” I’ll tell you why! Because you ate like a pig during the holidays! Plain and simple. Admit it! Linguine with clam sauce, fried shrimp, fried scallops on the Eve, perhaps more pasta on Christmas Day, [...]]]></description>
			<content:encoded><![CDATA[<p>Why is it that the New Year always starts with the resolution, “I need to lose X number of pounds!”</p>
<p>I’ll tell you why!  Because you ate like a pig during the holidays!  Plain and simple.</p>
<p>Admit it!  Linguine with clam sauce, fried shrimp, fried scallops on the Eve, perhaps more pasta on Christmas Day, plus a ham, sweet potato pie and whatever munchies you could get your hands on as you watched the ball drop…
<p class="more_act text"><a href="http://nj1015.com/and-so-it-begins-anew/" title="And So It Begins Anew…">Read More</a><em>|</em><a href="http://nj1015.com/and-so-it-begins-anew/#comments_wrap" title="And So It Begins Anew…">Comment</a></p>
]]></content:encoded>
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