Consistency is key: Establish a regular bedtime and wake time, limit daytime napping and nighttime screen usage, and keep the bedroom quiet, dark, and cool.
Okay Jersey, I'm fuzzy as I write this. If it has a few typos please forglmeoilmena me.
As many of you may know, Aubree had the baby Saturday night and as is the norm, there's been much sleep deprivation in our house. We got to talking last night with some people and it seemed everyone had a story for the question "What's the longest you went without sleep...