fitness

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Employees are getting the chance to work their legs while they work the numbers.

The bathroom scale may show a good number but how much of that weight is fat, not muscle? New studies are adding to the evidence that the scale doesn't always tell the whole story when it comes to weight-related health risks.

You know you need to exercise more, but there's always next week, or the week after? To entice you to stop procrastinating, your company or insurer might soon reward you for wearing a fitness device to track your steps, heart rate and more.

Being an intern isn't an easy job. The rigors of being an intern takes physical prowess and 2 of our favorite interns show you what it takes to make it.

NEW YORK (AP) -- More hospitals and doctors are starting to use data from fitness trackers and health apps to help treat patients. But they are moving cautiously. The technology has a lot of potential, but there are key challenges to work out:

HACKENSACK, N.J. (AP) -- That phone app keeping track of your exercise and meals might keep you out of the hospital one day.

A California woman thought she was going to enjoy a normal workout at Planet Fitness, but was disrupted for an odd reason.

Judi was mentioning this video on air and we wanted to post it so you could see it if you haven't already.

Recently, a list was released that ranked the 10 Fattest Counties in New Jersey.