Stressed-out New Jerseyans … how to cope — Forever 39 Podcast

Join us for next week’s podcast when we chat about the challenges one career woman faces as a mom of three boys, why some people can't get enough of Disney World, and how the internet has changed shopping.

Subscribe to Forever 39 on the NJ 101.5 app to get alerts of new episodes.

Americans are a stressed out bunch! The American Psychological Association's most recent Stress in America survey revealed that Americans' stress level is the highest it's been in 10 years. And we're not just stressed about work, finances or personal health. The survey showed that Americans are also stressed about the country's political climate, terrorism, and gun violence.

And stress doesn't just impact your mental health, it can also have a huge impact on your physical health as well. Some of the warning signs, according to the American Psychological Association, include:

• Chest pains
• Trouble sleeping
• Muscle tension
• Headaches
• Overeating or loss of appetite

If this sounds like you, a few deep breaths might help! Other things that people do to beat stress, according to the survey, include exercising, watching television, reading, and spending time with friends and family. Find more tips for coping with stress here.

What are your tips for handling stress? Let us know at forever39@nj1015.com.

Also from this week's Forever 39 podcast — Childless couples and the "kid" question. PLUS: The case for sticking with your maiden name. Click on the podcast player above to hear the entire episode.

Share your thoughts on all of them below, on Twitter, on Facebook or at forever39@nj1015.com.

— Annette and Megan, Forever 39