Sleep

Everyone can agree getting a good night's sleep is important, but few people are actually getting the rest that's needed in order to maintain a healthy lifestyle.

It's 2am.  You can't fall asleep.  I've found some food tips that may help.

Are electronics invading your child's sleep?

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.

NEW JERSEY 101.5 Much attention has been paid to those of us who are not getting enough sleep, but some report they get 9 hours or more.

"Bed-sharing," a trend of new parents putting their baby bed with them, is on the rise, despite the inherent dangers for the child.

If you're struggling to get enough sleep these days, you're not alone.

It's no secret that numerous studies show it's hard for teenagers to wake up early in the morning, and many of them do better academically when they get more sleep.

Quinn Cooney of Mill Creek, Wash., is excited about starting high school in September, but she's not looking forward to waking up at 5:30 a.m. to arrive on time. Classes for ninth-graders start at 7:30 a.m., 45 minutes earlier than they did in middle school.

A 20-minute nap twice a week is the standard at Nationwide Planning Associates Inc. in Paramus, where an old storage closet has been transformed into the office's "rejuvenation center."