New Jersey 101.5 » Sleep http://nj1015.com New Jersey News Tue, 18 Jun 2013 04:10:39 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Nap Time At Work Isn't Just A Dream [POLL/AUDIO] http://nj1015.com/nap-time-at-work-isnt-just-a-dream-audio/ http://nj1015.com/nap-time-at-work-isnt-just-a-dream-audio/#comments Mon, 18 Mar 2013 09:21:15 +0000 Dino Flammia http://nj1015.com/?p=242058 A 20-minute nap twice a week is the standard at Nationwide Planning Associates Inc. in Paramus, where an old storage closet has been transformed into the office's "rejuvenation center."

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]]> http://nj1015.com/nap-time-at-work-isnt-just-a-dream-audio/feed/ 0 Thinkstock Sleep Struggles Continue For Many In New Jersey [AUDIO] http://nj1015.com/sleep-struggles-continue-for-many-in-new-jersey-audio/ http://nj1015.com/sleep-struggles-continue-for-many-in-new-jersey-audio/#comments Tue, 09 Oct 2012 09:13:53 +0000 Joe Cutter http://nj1015.com/?p=177219 The struggle goes on for many of us with an insomnia problem in New Jersey. An expert offers his advice.

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]]> http://nj1015.com/sleep-struggles-continue-for-many-in-new-jersey-audio/feed/ 0 Flickr User Joi To Sleep or Not to Sleep – Will it Help? http://nj1015.com/recommended-hours-of-sleep-per-night/ http://nj1015.com/recommended-hours-of-sleep-per-night/#comments Mon, 30 Apr 2012 22:30:39 +0000 Steve Trevelise http://nj1015.com/?p=97217 Federal Health Officials say we’re not getting enough sleep and it could cause us to not only injure ourselves but our co-workers as well.

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]]> http://nj1015.com/recommended-hours-of-sleep-per-night/feed/ 0 B2M Productions, Getty Images Sleep Deprivation Increases Diabetes Risk, Research Shows http://nj1015.com/sleep-deprivation-increases-diabetes-risk-research-shows/ http://nj1015.com/sleep-deprivation-increases-diabetes-risk-research-shows/#comments Tue, 17 Apr 2012 03:31:16 +0000 Townsquare News Network http://nj1015.com/?p=90555 There's growing evidence that people who regularly sleep too little and at the wrong time suffer long-lasting consequences including an increased risk of diabetes and heart disease.

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]]> http://nj1015.com/sleep-deprivation-increases-diabetes-risk-research-shows/feed/ 0 B2M Productions, Getty Images Coffee Please! An Early Start To The Day! http://nj1015.com/coffee-please-an-early-start-to-the-day/ http://nj1015.com/coffee-please-an-early-start-to-the-day/#comments Fri, 06 Apr 2012 13:45:41 +0000 Craig Allen http://nj1015.com/?p=82751 When I sit in on the morning show with Jim Gearhart, I wake up at 3:15am.  This morning didn't start as early...but almost!

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]]> http://nj1015.com/coffee-please-an-early-start-to-the-day/feed/ 0 I had not planned on seeing this sunrise... (Craig Allen photo) The Big Joke Of The Day http://nj1015.com/the-big-joke-of-the-day-25/ http://nj1015.com/the-big-joke-of-the-day-25/#comments Sat, 07 Jan 2012 15:32:57 +0000 Big Joe Henry http://nj1015.com/?p=38449 Good news ladies, researchers at The University of Florida say that they have created an FDA approved pillow that will stop snoring once and for all!

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]]> http://nj1015.com/the-big-joke-of-the-day-25/feed/ 0 Flickr - Photo by asonor1