Sleep

Work, technology send couples to bed at different times
In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the computer late at night to work from home, it is becoming less commonplace for couples to turn in for th…
How much sleep do you need?
Everyone can agree getting a good night's sleep is important, but few people are actually getting the rest that's needed in order to maintain a healthy lifestyle.

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