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Sleeping Teenager
Flickr User Dan DeLuca
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More sleep could prevent teen deaths, expert panel says

A new report pushes for even more sleep for kids...and the most sleep for infants and toddlers.

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woman in bed awakening
OSTILL, Thinkstock
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CDC: Teens with sleep issues more often take dangerous risks

High school students who get too little sleep-- or too much -- are also more likely to drive drunk or take other risks, according to government researchers.

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Woman trying to sleep
Alex Bramwell, ThinkStock
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More than one-third of NJ residents not getting enough sleep

You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night.

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woman in bed awakening
OSTILL, ThinkStock
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Report: Hawaii leads nation in getting too little sleep

Tired of hearing that more than a third of U.S. adults don't get enough sleep? Here's something new: a government report about which states get the most sack time.

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Category: Health & Wellness Tags: ,
Screen Shot 2016-02-16 at 9.31.02 AM
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Can a couple feel together while sleeping apart? (VIDEO)

If it meant a better night's rest, would you sleep in a separate room from your partner?

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A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
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Work, technology send couples to bed at different times

In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the computer late at night to work from home, it is becoming less commonplace for couples to turn in for the night at the same time.

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Teen sleeping
(Jupiterimages, ThinkStock)
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Sleep-deprived teens at risk in the US, new study says

CHICAGO (AP) -- U.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found.

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Category: News Tags: ,
Couch Sleeper
Thinkstock
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How much sleep do you need?

Everyone can agree getting a good night's sleep is important, but few people are actually getting the rest that's needed in order to maintain a healthy lifestyle.

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Getty Images / George Marks
Getty Images / George Marks
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Amy recommends the best and worst foods for sleep

It's 2am.  You can't fall asleep.  I've found some food tips that may help.

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Teen sleeping
(Jupiterimages, ThinkStock)
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Study: You won’t find a good night’s sleep on the Internet

Are electronics invading your child's sleep?

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