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A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
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Work, technology send couples to bed at different times

In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the computer late at night to work from home, it is becoming less commonplace for couples to turn in for the night at the same time.

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Teen sleeping
(Jupiterimages, ThinkStock)
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Sleep-deprived teens at risk in the US, new study says

CHICAGO (AP) -- U.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found.

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Category: News Tags: ,
Couch Sleeper
Thinkstock
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How much sleep do you need?

Everyone can agree getting a good night's sleep is important, but few people are actually getting the rest that's needed in order to maintain a healthy lifestyle.

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Getty Images / George Marks
Getty Images / George Marks
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Amy recommends the best and worst foods for sleep

It's 2am.  You can't fall asleep.  I've found some food tips that may help.

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Teen sleeping
(Jupiterimages, ThinkStock)
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Study: You won’t find a good night’s sleep on the Internet

Are electronics invading your child's sleep?

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Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
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Body Clock May Be to Blame When Tots Fight Sleep

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.

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Category: Nation & World, News Tags: ,
Flickr User Joi
Flickr User Joi
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Is There An Ideal Amount of Sleep? [AUDIO]

NEW JERSEY 101.5

Much attention has been paid to those of us who are not getting enough sleep, but some report they get 9 hours or more.

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Flickr User Tugnutt
Flickr User Tugnutt
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Bed-Sharing Trend on the Rise: A Major Hazard for Infants [AUDIO]

"Bed-sharing," a trend of new parents putting their baby bed with them, is on the rise, despite the inherent dangers for the child.

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Couch Sleeper
Thinkstock
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If You Have Trouble Sleeping, Join the Club [POLL/AUDIO]

If you're struggling to get enough sleep these days, you're not alone.

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Flickr User Me and the sysop
Flickr User Me and the sysop
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Sleepy NJ Students Wonder Why They Can’t Sleep in a Bit [AUDIO]

It's no secret that numerous studies show it's hard for teenagers to wake up early in the morning, and many of them do better academically when they get more sleep.

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