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Sleep-deprived teens at risk in the US, new study says

CHICAGO (AP) -- U.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found.

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Category: FIRST NEWS Tags: ,
Couch Sleeper
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How much sleep do you need?

Everyone can agree getting a good night's sleep is important, but few people are actually getting the rest that's needed in order to maintain a healthy lifestyle.

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Getty Images / George Marks
Getty Images / George Marks
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Amy recommends the best and worst foods for sleep

It's 2am.  You can't fall asleep.  I've found some food tips that may help.

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Teen sleeping
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Study: You won’t find a good night’s sleep on the Internet

Are electronics invading your child's sleep?

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Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
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Body Clock May Be to Blame When Tots Fight Sleep

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.

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Flickr User Joi
Flickr User Joi
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Is There An Ideal Amount of Sleep? [AUDIO]

NEW JERSEY 101.5

Much attention has been paid to those of us who are not getting enough sleep, but some report they get 9 hours or more.

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Flickr User Tugnutt
Flickr User Tugnutt
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Bed-Sharing Trend on the Rise: A Major Hazard for Infants [AUDIO]

"Bed-sharing," a trend of new parents putting their baby bed with them, is on the rise, despite the inherent dangers for the child.

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Couch Sleeper
Thinkstock
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If You Have Trouble Sleeping, Join the Club [POLL/AUDIO]

If you're struggling to get enough sleep these days, you're not alone.

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Flickr User Me and the sysop
Flickr User Me and the sysop
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Sleepy NJ Students Wonder Why They Can’t Sleep in a Bit [AUDIO]

It's no secret that numerous studies show it's hard for teenagers to wake up early in the morning, and many of them do better academically when they get more sleep.

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Sleeping Teenager
Flickr User Dan DeLuca
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Will Starting School Later Help Sleepy Teens?

Quinn Cooney of Mill Creek, Wash., is excited about starting high school in September, but she's not looking forward to waking up at 5:30 a.m. to arrive on time. Classes for ninth-graders start at 7:30 a.m., 45 minutes earlier than they did in middle school.

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