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	<title>New Jersey 101.5 &#187; paleo</title>
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		<title>5 Tricks to Keep the Pounds Off Over the Holidays</title>
		<link>http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/</link>
		<comments>http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 19:44:38 +0000</pubDate>
		<dc:creator>Chris Eannucci</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Weekends]]></category>
		<category><![CDATA[80/20]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas 2012]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It&#8217;s inevitable that over the next few weeks most of America will put on a pound or two, or ten, from gorging on holiday foods. Here are 5 tricks to keep the kids from confusing you with Santa this holiday season. #1 &#8211; The 80/20 Rule Plan on eating extremely healthy throughout the week and [...]]]></description>
			<content:encoded><![CDATA[<p>It's inevitable that over the next few weeks most of America will put on a pound or two, or ten, from gorging on holiday foods. Here are 5 tricks to keep the kids from confusing you with Santa this holiday season.
<p class="more_act text"><a href="http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/" title="5 Tricks to Keep the Pounds Off Over the Holidays">Read More</a><em>|</em><a href="http://nj1015.com/5-tricks-to-keep-the-pounds-off-over-the-holidays/#comments_wrap" title="5 Tricks to Keep the Pounds Off Over the Holidays">Comment</a></p>
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