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	<title>New Jersey 101.5 &#187; new year&#8217;s resolutions</title>
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		<title>How Can You Stick To New Year&#039;s Resolutions? [AUDIO]</title>
		<link>http://nj1015.com/how-can-you-stick-to-new-years-resolutions-audio/</link>
		<comments>http://nj1015.com/how-can-you-stick-to-new-years-resolutions-audio/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 11:13:08 +0000</pubDate>
		<dc:creator>Kelly Waldron</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[national]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[New Years]]></category>
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		<guid isPermaLink="false">http://nj1015.com/?p=211256</guid>
		<description><![CDATA[It&#8217;s not uncommon for many of us to set unrealistic goals for ourselves heading into the New Year and then by the second week in January, we&#8217;re already back to our old ways. But, there are steps you can take to assure that you stick to your resolution. &#8220;You really have to be realistic about [...]]]></description>
			<content:encoded><![CDATA[<p>It's not uncommon for many of us to set unrealistic goals for ourselves heading into the New Year and then by the second week in January, we're already back to our old ways.
<p class="more_act text"><a href="http://nj1015.com/how-can-you-stick-to-new-years-resolutions-audio/" title="How Can You Stick To New Year&#8217;s Resolutions? [AUDIO]">Read More</a><em>|</em><a href="http://nj1015.com/how-can-you-stick-to-new-years-resolutions-audio/#comments_wrap" title="How Can You Stick To New Year&#8217;s Resolutions? [AUDIO]">Comment</a></p>
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		<item>
		<title>5 New Year&#039;s Resolutions for New Jersey</title>
		<link>http://nj1015.com/5-new-years-resolutions-for-new-jersey/</link>
		<comments>http://nj1015.com/5-new-years-resolutions-for-new-jersey/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 16:27:38 +0000</pubDate>
		<dc:creator>Matt Ryan</dc:creator>
				<category><![CDATA[Humor]]></category>
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		<category><![CDATA[Governor Chris Christie]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[Red Light Cameras]]></category>
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		<guid isPermaLink="false">http://943thepoint.com/?p=160012</guid>
		<description><![CDATA[Welcome 2013! With the start of a new year, so begin the new year&#039;s resolutions. The key is keep it simple. Don&#039;t set yourself up for failure. If you pick just one of our top 5 resolutions for New Jersey, success is almost guaranteed! WikiCommons 5 Don't Run Red Lights &#160; &#160; Red light cameras [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome 2013! With the start of a new year, so begin the new year&#039;s resolutions. The key is keep it simple. Don&#039;t set yourself up for failure. If you pick just one of our top 5 resolutions for New Jersey, success is almost guaranteed!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 New Year&#039;s Resolutions That Are Failed By Spring</title>
		<link>http://nj1015.com/new-years-resolutions-7-failed-by-spring/</link>
		<comments>http://nj1015.com/new-years-resolutions-7-failed-by-spring/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 17:00:33 +0000</pubDate>
		<dc:creator>Meredith Chambers</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Most Popular Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter guide]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=75753</guid>
		<description><![CDATA[Whether the goal is to quit smoking, lose weight or finally clean out the garage, many resolutions often start off strong and then quickly fade away. Here&#039;s a look at some of the most common New Year&#039;s resolutions that are failed by Spring! ]]></description>
			<content:encoded><![CDATA[<p>Whether the goal is to quit smoking, lose weight or finally clean out the garage, many resolutions often start off strong and then quickly fade away. Here&#039;s a look at some of the most common New Year&#039;s resolutions that are failed by Spring!
<p class="more_act text"><a href="http://nj1015.com/new-years-resolutions-7-failed-by-spring/" title="7 New Year&#8217;s Resolutions That Are Failed By Spring">Read More</a><em>|</em><a href="http://nj1015.com/new-years-resolutions-7-failed-by-spring/#comments_wrap" title="7 New Year&#8217;s Resolutions That Are Failed By Spring">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NJ Residents Share New Year&#039;s Resolutions [POLL/AUDIO]</title>
		<link>http://nj1015.com/nj-residents-share-new-years-resolutions-pollaudio/</link>
		<comments>http://nj1015.com/nj-residents-share-new-years-resolutions-pollaudio/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 10:49:05 +0000</pubDate>
		<dc:creator>Stacy Proebstle</dc:creator>
				<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[NJ]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=210174</guid>
		<description><![CDATA[Just three days until we ring in the New Year, and New Jersey residents have a lot of changes they would like to see in 2013. New Jersey is a high priced, high taxed state, so lowering property taxes is at the forefront of most residents wish lists next year. &#8220;Lowering property taxes, of course, [...]]]></description>
			<content:encoded><![CDATA[<p>Just three days until we ring in the New Year, and New Jersey residents have a lot of changes they would like to see in 2013.
<p class="more_act text"><a href="http://nj1015.com/nj-residents-share-new-years-resolutions-pollaudio/" title="NJ Residents Share New Year&#8217;s Resolutions [POLL/AUDIO]">Read More</a><em>|</em><a href="http://nj1015.com/nj-residents-share-new-years-resolutions-pollaudio/#comments_wrap" title="NJ Residents Share New Year&#8217;s Resolutions [POLL/AUDIO]">Comment</a></p>
]]></content:encoded>
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		<item>
		<title>Psychologist Offer Resolution Winning Strategies [AUDIO]</title>
		<link>http://nj1015.com/psychologist-offer-resolution-winning-strategies-audio/</link>
		<comments>http://nj1015.com/psychologist-offer-resolution-winning-strategies-audio/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 10:13:36 +0000</pubDate>
		<dc:creator>Rosetta Key</dc:creator>
				<category><![CDATA[National News]]></category>
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		<category><![CDATA[Townsquare News Network]]></category>
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		<category><![CDATA[new year's resolutions]]></category>
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		<guid isPermaLink="false">http://nj1015.com/?p=59780</guid>
		<description><![CDATA[Okay not a big surprise, many of you who made a New Year&#8217;s resolution are having trouble keeping them. However, the American Psychological Association (APA) offers a few strategies after releasing a new study. The APA&#8217;s study titled &#8220;What You Need to Know about Willpower: The Psychological Science of Self-Control&#8221; shows the biggest barrier standing [...]]]></description>
			<content:encoded><![CDATA[<p>Okay not a big surprise, many of you who made a New Year's resolution are having trouble keeping them.  However, the American Psychological Association (APA) offers a few strategies after releasing a new study.
<p class="more_act text"><a href="http://nj1015.com/psychologist-offer-resolution-winning-strategies-audio/" title="Psychologist Offer Resolution Winning Strategies [AUDIO]">Read More</a><em>|</em><a href="http://nj1015.com/psychologist-offer-resolution-winning-strategies-audio/#comments_wrap" title="Psychologist Offer Resolution Winning Strategies [AUDIO]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/nj1015.com/files/2012/02/workout.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User Cherrypoint</media:description>	</item>
		<item>
		<title>And So It Begins Anew…</title>
		<link>http://nj1015.com/and-so-it-begins-anew/</link>
		<comments>http://nj1015.com/and-so-it-begins-anew/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 21:59:53 +0000</pubDate>
		<dc:creator>Ray Rossi</dc:creator>
				<category><![CDATA[Late Show with Ray Rossi]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=35686</guid>
		<description><![CDATA[Why is it that the New Year always starts with the resolution, “I need to lose X number of pounds!” I’ll tell you why! Because you ate like a pig during the holidays! Plain and simple. Admit it! Linguine with clam sauce, fried shrimp, fried scallops on the Eve, perhaps more pasta on Christmas Day, [...]]]></description>
			<content:encoded><![CDATA[<p>Why is it that the New Year always starts with the resolution, “I need to lose X number of pounds!”</p>
<p>I’ll tell you why!  Because you ate like a pig during the holidays!  Plain and simple.</p>
<p>Admit it!  Linguine with clam sauce, fried shrimp, fried scallops on the Eve, perhaps more pasta on Christmas Day, plus a ham, sweet potato pie and whatever munchies you could get your hands on as you watched the ball drop…
<p class="more_act text"><a href="http://nj1015.com/and-so-it-begins-anew/" title="And So It Begins Anew…">Read More</a><em>|</em><a href="http://nj1015.com/and-so-it-begins-anew/#comments_wrap" title="And So It Begins Anew…">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jersey Residents Think State Officials Can Do Better In 2012 [AUDIO]</title>
		<link>http://nj1015.com/jersey-residents-think-state-officials-can-do-better-in-2012-audio/</link>
		<comments>http://nj1015.com/jersey-residents-think-state-officials-can-do-better-in-2012-audio/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 10:12:02 +0000</pubDate>
		<dc:creator>David Matthau</dc:creator>
				<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[njsyndicated]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=35110</guid>
		<description><![CDATA[With only a couple of days left in 2011, many Jersey residents are hoping for bigger and better things from state officials next year. One man said &#8220;impeach Governor Christie, who is the worst Governor we&#8217;ve ever had…and I hope Barack Obama will lose the election too.&#8221; Another shopper said &#8220;get the tolls down- they&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>With only a couple of days left in 2011, many Jersey residents are hoping for bigger and better things from state officials next year.
<p class="more_act text"><a href="http://nj1015.com/jersey-residents-think-state-officials-can-do-better-in-2012-audio/" title="Jersey Residents Think State Officials Can Do Better In 2012 [AUDIO]">Read More</a><em>|</em><a href="http://nj1015.com/jersey-residents-think-state-officials-can-do-better-in-2012-audio/#comments_wrap" title="Jersey Residents Think State Officials Can Do Better In 2012 [AUDIO]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NJ Residents Share Their New Year&#039;s Resolutions [POLL]</title>
		<link>http://nj1015.com/nj-residents-share-their-new-years-resolutions-audio/</link>
		<comments>http://nj1015.com/nj-residents-share-their-new-years-resolutions-audio/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 10:31:35 +0000</pubDate>
		<dc:creator>Stacy Proebstle</dc:creator>
				<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[njsyndicated]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=34681</guid>
		<description><![CDATA[New Years Eve has always been a time to reflect on the past and more importantly, look ahead to the new year. As we count down to Saturday night, what are some of New Jerseyans&#8217; resolutions for 2012? What do you hope to change or improve upon in the new year? Will you quit smoking? [...]]]></description>
			<content:encoded><![CDATA[<p>New Years Eve has always been a time to reflect on the past and more importantly, look ahead to the new year.  As we count down to Saturday night, what are some of New Jerseyans' resolutions for 2012?
<p class="more_act text"><a href="http://nj1015.com/nj-residents-share-their-new-years-resolutions-audio/" title="NJ Residents Share Their New Year&#8217;s Resolutions [POLL]">Read More</a><em>|</em><a href="http://nj1015.com/nj-residents-share-their-new-years-resolutions-audio/#comments_wrap" title="NJ Residents Share Their New Year&#8217;s Resolutions [POLL]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/nj1015.com/files/2011/12/newyears2.jpg" height="2001" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Astrid Stawiarz, Getty Images</media:description>	</item>
		<item>
		<title>How Can We Stick To Our New Year&#039;s Resolutions? [POLL]</title>
		<link>http://nj1015.com/how-can-we-stick-to-our-new-years-resolutions-audio/</link>
		<comments>http://nj1015.com/how-can-we-stick-to-our-new-years-resolutions-audio/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 10:11:49 +0000</pubDate>
		<dc:creator>Kelly Waldron</dc:creator>
				<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[njsyndicated]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=34568</guid>
		<description><![CDATA[We&#8217;re about to embark on the start of a new year. For many of us, that means wiping the slate clean, saying good bye to the bad things that happened in 2011 and starting anew in 2012. As part of the new year, many of us will be making resolutions. Whether that means losing weight, [...]]]></description>
			<content:encoded><![CDATA[<p>We're about to embark on the start of a new year.  For many of us, that means wiping the slate clean, saying good bye to the bad things that happened in 2011 and starting anew in 2012.
<p class="more_act text"><a href="http://nj1015.com/how-can-we-stick-to-our-new-years-resolutions-audio/" title="How Can We Stick To Our New Year&#8217;s Resolutions? [POLL]">Read More</a><em>|</em><a href="http://nj1015.com/how-can-we-stick-to-our-new-years-resolutions-audio/#comments_wrap" title="How Can We Stick To Our New Year&#8217;s Resolutions? [POLL]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Keep Your Resolutions?</title>
		<link>http://nj1015.com/do-you-keep-your-resolutions/</link>
		<comments>http://nj1015.com/do-you-keep-your-resolutions/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:27:52 +0000</pubDate>
		<dc:creator>Michelle Jerson</dc:creator>
				<category><![CDATA[Steve Trevelise]]></category>
		<category><![CDATA[After Hours with Michelle Jerson]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=34094</guid>
		<description><![CDATA[It&#8217;s the time of year when everyone starts thinking about their New Years resolutions.   What&#8217;s on your list for this year? Is it weightloss or to  meet the man or woman of your dreams?  Maybe you&#8217;d like to find a new job or move to a new location.  Did you keep last year&#8217;s new years [...]]]></description>
			<content:encoded><![CDATA[<p>It's the time of year when everyone starts thinking about their New Years resolutions.   What's on your list for this year? Is it weightloss or to  meet the man or woman of your dreams?  Maybe you'd like to find a new job or move to a new location
<p class="more_act text"><a href="http://nj1015.com/do-you-keep-your-resolutions/" title="Do You Keep Your Resolutions?">Read More</a><em>|</em><a href="http://nj1015.com/do-you-keep-your-resolutions/#comments_wrap" title="Do You Keep Your Resolutions?">Comment</a></p>
]]></content:encoded>
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