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Health tips

Tips to keep healthy this fall
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Keep Active This Fall to Improve Overall Health [SPONSORED]

By: Lu Han, MD, Raritan Bay Medical Center

All Americans should be physically active to improve overall health and fitness and to prevent many adverse health outcomes.  The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases and in people with current chronic conditions or disabilities.

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Easy tips to stay healthy with nutrition for on the go
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Stay Healthy with Nutrition to Go [SPONSORED]

By: Joni Vitale, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 Research shows that skipping breakfast is strongly linked to obesity. Individuals who skip breakfast tend to eat more calories later in the day making weight control more difficult1. A lack of time is the number one reason people state for skipping breakfast or pulling into the drive-thru at their favorite fast-food restaurant for something quick to eat on the way to work or school.

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Increase your veggie intake to stay healthy
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Stay Healthy by Increasing Your Veggie Intake [SPONSORED]

By: Alissa Murphy, MS, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 The Dietary Guidelines for Americans encourage people to increase their vegetable intake. Vegetables are full of nutrients like fiber, Vitamin C, Vitamin A, and potassium.

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Helpful steps to avoid blurred vision
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Balance is More Important Than You Think [SPONSORED]

By: Rebecca Fisher, Center for Balance at Raritan Bay Medical Center

Do you know that approximately 90 million Americans suffer from dizziness and falls are the number one cause of accidental death and hospital admission for people over age 65?  Many falls occur because people have a balance disorder, but most that have a problem with balance are completely unaware of it

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Workout this summer to help you keep healthy
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Keep Active this Summer to Stay Healthy [SPONSORED]

Keep Active this Summer to Improve Overall Health

By: Lu Han, MD

All Americans should be physically active to improve overall health and fitness and to prevent many adverse health outcomes. The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases and in people with current chronic conditions or disabilities

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How can you prevent foodborne illness?
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5 Tips to Prevent Food Borne Illness this BBQ Season

By: Alissa Murphy, MS, RDN

As the summer season is approaching, people start moving their meals outdoors and celebrating with barbeques and potlucks. However, warm weather can increase the risk of foodborne illness, so special precautions need to be taken to keep your food safe

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Eat Less Salt
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Stay Healthy – Eat Less Sodium [SPONSORED]

By: Raritan Bay Medical Center Clinical Nutrition Manager Heather Cunningham, RD, CNSC.

Raritan Bay Medical Center is providing you an essential health tip and the reasons why you should have less sodium in your diet.

Did you know the average American consumes between 4 and 6 grams of sod

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What are the keys to weight loss and living well?
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Lose Weight, Live Well [SPONSORED]

Raritan Bay Medical Center is providing you with essential keys to weight loss and living well.

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