fitness

Losing weight and getting into shape is a struggle for many people. Many complain that they don't have enough time to devote to being fit, or that keeping a healthy diet and exercising regularly is just too time consuming for them. One fit mother posted a picture to Facebook that was meant to inspire people to be active and healthy, but now she is being accused of bullying for it.

Children with disabilities should have the same opportunities as those who don't and here in New Jersey, they will under a 12-week pilot program that will bring the Get FIT program into the school setting, granting disabled students the opportunity to participate in traditional school athletic teams or create parallel athletic programs.

Not New York, Not Pennsylvania, (because they are fat), Proud to be New Jersey, the state that’s in the best shape of the three! The latest study on obesity is out and New Jersey is in the best shape in the tri-state area!

Why is it that the New Year always starts with the resolution, “I need to lose X number of pounds!” I’ll tell you why! Because you ate like a pig during the holidays! Plain and simple. Admit it! Linguine with clam sauce, fried shrimp, fried scallops on the Eve, perhaps more pasta on Christmas Day, plus a ham, sweet potato pie and whatever munchies you could get your hands on as you watched the

With the new year almost here, I'm sure most people's number one priority is to workout more or begin a workout routine.  There are so many options out there for gyms to join and classes to take. Therefore, there is no excuse not to find something you love...

It's always a good day when I can go to bed fairly quickly after work and wake up early enough for the 8:30 class at my gym.  Today I took zumba with this new instructor, Curtis, who made me feel like I was at a club dancing hip hop for an hour...