New Jersey 101.5 » features http://nj1015.com New Jersey News Thu, 23 May 2013 01:45:51 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 How Can You Avoid Packing On the Pounds This Holiday Season? http://nj1015.com/how-can-you-avoid-packing-on-the-pounds-this-holiday-season/ http://nj1015.com/how-can-you-avoid-packing-on-the-pounds-this-holiday-season/#comments Tue, 11 Dec 2012 18:08:50 +0000 Kelly Waldron http://nj1015.com/?p=204324 It only takes an additional 500 calories a day for a few weeks to gain about five pounds.

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