With the holidays upon us, we are all looking for the secret to keeping the weight off or preventing more from creeping on.  A recent study found that when you ate on plates that were similar in color to your table clothes, you ate less.   Many try fad diets; others spend hours in the gym.  I'm a believer in moderation in all aspects on your life.  However, sometimes the weight just creeps on despite your best efforts, so what do you do to keep it off? What diets have you tried and which exercise programs work best for you?   Call me now at 1-800-283-1015 to share your success stories!!