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Increase your veggie intake to stay healthy
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Stay Healthy by Increasing Your Veggie Intake [SPONSORED]

By: Alissa Murphy, MS, RD, Sodexo Clinical Dietitian, Raritan Bay Medical Center

 The Dietary Guidelines for Americans encourage people to increase their vegetable intake. Vegetables are full of nutrients like fiber, Vitamin C, Vitamin A, and potassium.

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The burned building of Three Brothers Pizza in Seaside
Dino Flammia/Townsquare Media
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Seaside Businesses Post Comments and Reactions on Facebook

Some iconic Seaside businesses lost everything last night in the fire that engulfed parts of the boardwalk. Many of those legendary businesses have written posts on their Facebook pages. You can see a list of some of the heartfelt messages they put out between last night and today and some of the comments from fans wishing them well also

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Fire burns in Seaside Heights on Thursday
Fire burns in Seaside Heights on Thursday (Regina Carr, Townsquare Media NJ)
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Seaside Boardwalk Fire: How You Can Help and Where You Can Donate

Although the fire that engulfed a major part of the Seaside Boardwalk is now under control, there are hundreds of firemen and emergency responders  who have been working tirelessly to help control the blaze

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Building on Funtown Pier burns
Building on Funtown Pier burns (WABC TV)
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Seaside Businesses Impacted by the Boardwalk Fire

The fire that has raged on the Seaside Boardwalk has reportedly already engulfed nearly an estimated 30 or more iconic businesses. Here is the preliminary list of businesses affected:

• The Beach Bar

The Beachcomber

• Berkley Sweet Shop

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NJ1015's New Mobile Website
Chris Swendeman/NJ101.5 Townsquare Media
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Top Reasons to Love NJ1015′s New Mobile Site

NJ101.5 is now mobile! You live a mobile life, and now it's possible to stay connected to NJ101.5 wherever you go. Our new mobile website makes everything you love about NJ101.5 easier to access when you aren't sitting in front of a computer.

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Helpful steps to avoid blurred vision
Credit to iStockphoto
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Balance is More Important Than You Think [SPONSORED]

By: Rebecca Fisher, Center for Balance at Raritan Bay Medical Center

Do you know that approximately 90 million Americans suffer from dizziness and falls are the number one cause of accidental death and hospital admission for people over age 65?  Many falls occur because people have a balance disorder, but most that have a problem with balance are completely unaware of it

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How to help save your joints
iStockphoto
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S.A.V.E. Your Joints to Maintain a Healthy Active Lifestyle [SPONSORED]

By: Cristobal Beiro, MD

Exercise and participating in sports are great ways to keep up your activity level which, as we know, leads to better health and improves the body’s ability to deal with virtually any adverse health condition

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